How many times have you said this to yourself
“I know what to do, I just need to do it”
Ive heard this on countless occasions and Ive even said it to myself in the past many a time. I mean, don’t get me wrong, it is a start. Acknowledging what you need to do in order to reach a goal, but eventually we are going to need to ACT if we want to get there.
And how we get there is ALSO extremely important. Simply stating “I know what to do" wont get you far, Im afraid
What we need is a PLAN
Something that has actionable steps. Tasks we MUST complete in order to accomplish what we set out to do
Im pretty Bill Gates didn't sit at home just knowing what to do to become the worlds first billionaire... nope. He came up with a clear plan that would get him there
And its exactly the same here
We first must identify the SKILLS we need to accomplish the goal.
We then must put these SKILLS into PRACTISE, like you would say with a sport
We then take these SKILLS we must PRACTISE and create whats known as a PLAN OF ACTION
And there we have it.. What was once a wish and hope is now made possible
Yet, all too often we we say and promise ourselves that we will do these things, YET we fail 99% of the time, to come up with a plan to ACTUALLY get us there
Im going to let you in on a little secret to help
The below formula Im showing you is the exact one I use with my own clients
Let me give you an example
KEEP READING
THE GOAL: TO BE MORE FLEXIBLE
The SKILL would be to identify the areas that bother you daily or you feel are the tightest
The PRACTISE would be to do stretches and mobility work that target these areas
The PLAN would be to set aside time in your diary to carry these out 3x times a week
Repeat the above over and over consistently, which in turn results in you accomplishing your goal
Seems simple right
Almost like common sense
Well it kinda is. Its just something many of us over look when it comes to training and changing our health for the better.
So right now, grab a pen and paper and write down what you'd like to achieve and by when. Now use the above formula to map out a plan that allows you to reach this goal within the desired time frame. DO this and YOU guarantee yourself success. Plus its FREE, why wouldn't you take advantage ?!
Remember: Any goal THAT doesn't have a plan is just a wish or a dream. Our health/ performance/ physique goals shouldn't be treated any differently
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